Here it is! The August newsletter! Full of new information including:
Our member of the month
August Clinic and Workshop schedule
5 tips to help you with your gains and goals that DON’T include more lifting and cardio!
This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life!
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