Here is your guide to help you stay in your fitness routine throughout the busy holiday season…the December Free Training and Class Schedule! These are great mini training sessions FREE to all members to keep you in your fitness routine especially if you’re short on time (and during this time of year, who ISN’T short on time?!?) but want to get in a great and effective workout. To get you even MORE into the holiday spirit, we have a “12 Days of Fitness” Challenge for ALL MEMBERS! If you remember the song “12 Days of Christmas”, the format is the same, where each day there will be a new exercise, added on from the previous days. It starts on Sunday, December 13, and there will be winners chosen each day for completing each day’s challenge.
Call the club to sign up or for more information. Be fit and be well this holiday season!