Description: How to Kettlebell Pistol Shoulder Press Exercise Galore. Stand with feet shoulder width apart and hold kettlebells of equal weight in each hand with palms facing forward and elbows and shoulders at 90 ° angles. Slowly extend arms until they are straight above the shoulders, then lower back to starting position maintaining a straight back throughout the movement.
Primary Muscles: Anterior Deltoid
@fitworkzdekalb @eatbycolor #eatbycolor #iifym #fitmom #fitdad #fitkid #SSMF #beverlyinternational #bevnut #antidiet #flexibledieting #weighttraining #liftheavy
Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
Follow us for daily exercise, motivation, and recipes!