November 2014 Newsletter



It’s big and it’s new!  Our November newsletter is available to read at your viewing.  Read on and learn about:


How to be successful with your New Year’s Resolution (hint: It DOESN’T have to be in January)

Recipe of the Month: Apples!

Our trainer at a glance

5 simple tips to make fitness easy in your life

November clinics and workshops


Read on to make your fitness journey more than just a start and finish…make it a lifestyle!

Fitworkz Newsletter November 2014



This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz. Its intent is to be shared. If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety. So please feel free to share, you just might change a life! * * Twitter @eatbycolor * *

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