Pumpkin Pie Protein Shake

A Fall Favorite without the calories, sugar, and fat!  Plus it is high in protein!

 

Pumpkin Pie Shake

 

Ingredients

4 Scoops of Beverly International UMP

12 oz of Almond Milk

½ Can of Pumpkin (NOT the pumpkin pie filling that is loaded with sugar)

Ice

2-3 tsp Cinnamon or to taste

1-2 tsp Nut Meg, All Spice or Pumpkin Spice or to taste

 

 

 

 

 

Approximate Nutrition Facts per Serving

Makes about three servings.

Calories 300

Protein 27

Carbs 12

Fat 2

 

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