Speed, Agility, and Sport Training

Over 1,000 local athletes have improved their speed and agility with Sports Performance training at FitWorkz in DeKalb.  


Our Athletes have gone on to play here:

University of Missouri–St. Louis, College of Wooster, Waubonsee Community College, Drake, Carthage, RVC, Carthage, RVC, NIU, William Penn University, Iowa, Michigan, St. Ambrose, UW Lacrosse, U of I, ISU, EIU, Universtiy of Northern Colorado, Aurora University, University of North Dakota, UW-Platteville, Upper Iowa, NIU, Rose Hulman, University of Minnesota Crookston, College of Dupage, UW-Stout, UW-Whitewater, Valparaiso, Bowling Green, Weber, Sarah Lawrence College, Kankakee Community College, KCC, Iowa State, Carthage, Arkansas, Augustana,, Florida College, West Virginia, Blackhawk College, Garcher Webb, Philadelphia University, Drake, UW-Lacrosse, Florida Institute of Technology, North Central College


Common improvements:

  • 1-2 Inch Increase in Vertical Jump
  • .1-.2 second Improvement in 40 Yard Dash
  • 50% Improvement in Lateral Foot Speed
  • Significat Reduction in Injury

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I am ready to take my training and athletic performance to the next level.  Send me the Explosive Athlete Core Training Program.  Include the list of exercises as well as a complete workout program that I can do on my own at my gym or school.