Swimming Speed and Agility in DeKalb and Sycamore at 24 Hour Gym FitWorkz

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At Athletic Republic, we concentrate on only one thing: better athletes. Ever since we first started blending the science of physiology and biomechanics with sport-specific training more than 27 years ago, we’ve made it our singular quest to be the go-to place for serious athletes. One of the latest additions to our training line-up is the development a dry-land program tailored specifically to swimmers to help them improve their speed, efficiency, explosive power and race day results.

At any age, at any level of competition, swimming is one of the most physically and mentally demanding sports. By incorporating a pre-season and early season dry-land training program, the swimmer is able to supplement the high repetition, low-resistance work they complete in the pool.
Power: Accelerate faster, get off the wall quicker, and maintain top-end speed.
Stamina: Retain stroke mechanics under fatigue and increase the number of underwater kicks at each turn.
Strength: Build your core, back, and shoulder strength to make the most of every stroke.

Athletic Republic is staffed with a team of trainers certified in a unique combination of exercise science, sports training and athlete assessment technology. The Dry-Land Training program has been developed as a series of 90-minute sessions delivered in 5-week training blocks for younger age groups, High School swimmers and as a weekly addition to master swimmers and Triathletes off-season and pre-season work-outs. Drop-in or call to learn more.

FitWorkz-Sports Performance
1690 Sycamore Rd
DeKalb, IL 60115
Call for FREE Trial 815-756-1188

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