Tricks and Tips to Make Sure We Eat the Foods We Should Eat, Eat by Color. We all know we should eat our fruits and vegetables. The fact that they are good for us is readily accepted. The problem, even though we should eat them, if we buy them and still do not eat them we are better off not even buying them.
The real trick is buying the fruits and vegetables we will actually eat. They have to be convenient and in many cases portable. Plus they can not go bad before we can eat them. We stopped by our local Hy-Vee in Sycamore Illinois and chatted with registered dietician Lisa Brandt about this very thing.
Check out the video for some great tips, and tricks.
Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podcast is FREE on Itunes.