Yes You Can Lose Fat While Gaining Muscle, Best Advice for Working with a Trainer, and More! Yes you really can lose fat while gaining muscle and it does NOT take as much time as you think in the gym. We just featured Emily in a post. She has lost 12 lbs of fat while gaining 8 lbs of muscle. The best part she still had the occasional glass or two of white or red…as well as pizza. Plus she only spent about three hours a week exercising. Seriously three hours a week. That is it. Emily follows Eat by Color and is using our affordable training app for her workouts. Not only does she has a plan, our training app allows her to record her sets, reps, and rest. Most importantly the app shoes her progress in each exercise…. Remember progress is very motivating. Want to learn more about our app or what Emily is doing we would love to hear from you!
The best advice when working with a trainer. If you feel light headed, dizzy, nauseous, etc. STOP! Sit! and tell the trainer! Sipping a Gatorade will help alleviate the nausea. There is no working through these things and no million dollar contract for trying to.
Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podast is FREE on Itunes.
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